StrongrFastr Meal & Gym Plans 4.0.0

Strongr Fastr offers a comprehensive solution for individuals seeking to achieve their fitness goals. With a focus on proven nutrition and training principles, this platform provides a customizable weekly meal plan and training program that work harmoniously to support various dietary preferences, including keto, paleo, vegetarian, and vegan diets. Moreover, Strongr Fastr incorporates popular workout routines such as 531, Strong Curves, PHAT, PHUL, Greyskull, Texas Method, Madcow, nSuns, GZCL Method, Strong Curves, and bodyweight routines.

If you understand that 80% of your fitness achievements are attributed to your diet while the remaining 20% is due to exercise, then Strongr Fastr is the perfect solution for you. It offers a complete daily and weekly plan that outlines the optimal nutrition and workout regimen needed to effectively burn fat and build muscle. This program is ideal for individuals who prefer evidence-based approaches rooted in nutrition and training research rather than trendy gimmicks.

Meal Plans

• Built around your specific calorie and macro requirements (protein, fat, carbs)
• Flexibility to substitute meals that align with your macros
• Includes food options for both fat loss and muscle building
• Personalized based on your budget and cooking preferences
• Supports group meal planning
• Add your own recipes
• Hundreds of healthy, easy-to-make recipes
• Accommodates various allergies including lactose, peanuts, tree nuts, gluten, soy, eggs, and more
• Offers multiple diet options such as standard, paleo, keto, vegetarian, and more

Training Plan

• Effective workout routines suitable for bodyweight or weighted training
• Customizable to fit your schedule, goals, and equipment availability
• Select from well-established and successful training programs
• Backed by strength and conditioning research
• Aims to build muscle, burn fat, and includes cardio exercises
• Step-by-step guides and video instructions for each workout
• Automated progression ensures challenging workouts

Grocery List

• Conveniently check off items as you shop
• Items are sorted by aisle for easy navigation

Progress Charts:

• Track your progress over time with visual charts
• Monitoring of weight loss/gain and lifting volume changes
• Progress charts available for individual exercises

Advanced Features:

• Edit workout routines with additional features like periodization, automatic progression of exercises, or autoregulated progression
• Option to input your own nutrition targets such as calories, protein, carbohydrates, and fiber

Experience the power of Strongr Fastr by downloading the app and accessing our free workout routines and nutrition recommendations. For a more comprehensive experience, Strongr Fastr Pro provides full access to the meal planning functionality.

Strongr Fastr Pro is available for a free trial period and can be purchased for 3 months, 6 months, or yearly subscriptions. Payment will be charged to your iTunes Account upon confirmation of purchase. Subscriptions will automatically renew at the end of each period, maintaining the same price unless cancelled at least 24 hours before the end of the current subscription period in your account settings. In the event of cancellation, Pro features will remain accessible until the current payment period concludes. Should you choose to purchase a Pro subscription before the end of the free trial, any unused portion of the trial will be forfeited.

For privacy-related concerns, please refer to our Privacy Policy at https://www.strongrfastr.com/privacy and our Terms of Use can be found at https://www.strongrfastr.com/terms_of_service.

Contact us for any issues or feature suggestions. We value your feedback!

• Email Support: philip@strongrfastr.com
• Business Inquiries: mary@strongrfastr.com
• Website: https://www.strongrfastr.com/

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